A few years ago, as a board-certified internal medicine doctor, I followed all the conventional advice on what a "healthy" lifestyle should be—only to find myself overweight, with high blood pressure and prediabetes. It wasn’t until I questioned everything I had learned and searched for the real truth that I was able to reclaim my health.
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Now, I want to help you do the same.
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As your doctor, I’ll focus on identifying the root causes of your health issues and creating a personalized medical plan to support your healing. And you won’t be doing it alone—Coach Lindy will work closely with you to help implement diet and lifestyle changes and develop a safe, effective exercise plan tailored to your needs and goals.
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Together, we’ll support you every step of the way so you can take control of your health and achieve lasting results.
Education and Experience
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Medical School - State University of New York, University at Buffalo Jacobs School of Medicine and Biomedical Sciences 2004-2008
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Internal Medicine Residency - Baylor College of Medicine 2008-2011
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Nephrology Fellowship - Baylor College of Medicine 2011-2013
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Board certified in Internal Medicine 2011-present
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Board certified in Nephrology 2013-2023
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Hospital Medicine Practice 2013 - 2022
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Metabolic Health doctor and Coach 2020 - present
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Medical license in multiple states: Texas, Florida, California, Washington, Arizona, Alabama, Indiana, Iowa, Ohio, New Jersey, Illinois, Colorado, Wisconsin, with more to come.
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Worldwide coaching
Lindy is a physical therapist turned health coach dedicated to helping you create lasting, meaningful change in your health.
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With over 10 years of clinical experience, a strong foundation in nutrition and wellness, and a passion for personalized care, she helps you reach your goals through targeted diet and lifestyle interventions—along with safe, effective exercise programming tailored to your unique needs.
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Whether you're looking to lose weight, reverse chronic disease, reduce your risk, or simply feel and look better, Lindy will meet you where you are and guide you every step of the way.​
Lindy earned her Doctor of Physical Therapy degree from Northwestern University’s Feinberg School of Medicine, where she learned the importance of fostering behavior change in reaching goals, and enjoys helping people who are ready for change.
​A skilled home cook and recipe developer for over 20 years, Lindy makes low-carb, real-food living simple, enjoyable, and sustainable.
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You can follow Lindy on Twitter/X and subscribe to her YouTube Channel for amazing content.
Programs and services
16-Week Weight Loss Coaching Program
Overview: This structured weight loss program is designed for individuals who want expert guidance from a health coach to lose weight and improve metabolic health.
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What’s Included:
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Initial Assessment by a Health Coach
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Weekly coaching sessions with the health coach
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Personalized nutrition and lifestyle guidance
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Progress tracking and accountability support
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Resources on meal planning, exercise, and habit formation​
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No medical advice
Ideal For:
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Those looking for structured weight loss support & accountability
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Individuals not requiring direct medical supervision
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Individuals not on medications that require adjustment during the program
16-Week Health Coach-Led Program
Overview: This program begins with an in-depth medical consultation with Dr. Jarrouge, followed by 16 weeks of guided health coaching to implement personalized recommendations.
What’s Included:
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90-minute initial consultation with Dr. Jarrouge
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Personalized treatment plan
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Weekly 1-on-1 coaching sessions with a health coach
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Lifestyle and dietary strategies tailored to your needs
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​Progress tracking and accountability support
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End of program visit with Dr. Jarrouge
Ideal For:
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Individuals needing or wanting an initial medical assessment and advice
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Those wanting expert coaching without ongoing doctor supervision
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Individuals not on medications that require adjustment during the program
16-Week Physician-Led Program
Overview: For those needing medical oversight alongside health coaching, this program includes regular doctor check-ins and medical monitoring.
What’s Included:
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90-minute in-depth initial consultation with Dr. Jarrouge with personalized treatment plan
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Monthly follow-ups with Dr. Jarrouge (4 total)
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Weekly 1-on-1 coaching sessions with the health coach
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Continuous Glucose Monitoring (CGM) and Blood Pressure (BP) tracking (if needed)
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Medication adjustments and de-prescription as needed
Ideal For:
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Individuals with metabolic conditions like type 2 diabetes, hypertension, etc.
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Those who need or want medical supervision while making lifestyle changes
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Those who are looking to wean off prescription medications
16-Week VIP Intensive Program
Overview: The most comprehensive, physician-supervised program for those seeking intensive, hands-on medical and coaching support.
What’s Included:
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90-minute in-depth consultation with Dr. Jarrouge with personalized treatment plan
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Weekly check-ins with Dr. Jarrouge
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Unlimited direct access to the doctor throughout the program
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Weekly health coach support
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CGM and BP monitoring included
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Full medication management and de-prescription
Ideal For:
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Individuals needing or wanting maximum medical oversight and support
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Those with complex metabolic conditions or requiring frequent adjustments
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Individuals who desire unlimited direct access to Dr. Jarrouge
A La Carte Consultation
Overview: One-time medical consultation with Dr. Jarrouge to get expert guidance tailored to your unique health concerns and situation
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What’s Included:
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90-minute in-depth consultation with Dr. Jarrouge
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In-depth review of your medical history, labs, and current health status
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Personalized recommendations for diet, lifestyle, and medication adjustments
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Actionable next steps for your health journey
Ideal For:
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Individuals needing a one-time expert opinion on their health and nutrition
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Those needing guidance on metabolic conditions, weight loss, or medication adjustments
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not ready for a long-term program but need medical insight
"If we did all the things we are capable of, we would literally astound ourselves."
Thomas Edison